Nurture
Pre & Postnatal Wellness · Indianapolis North
You
deserve to
be nurtured
A comprehensive wellness program inside IN Fitness Club — bringing together pelvic floor therapy, nutrition, massage, and specialized fitness to help you feel strong, supported, and confident throughout pregnancy and postpartum.
Our Core Values
What guides everything we do
Compassionate Care
We meet every parent exactly where they are — physically, emotionally, and mentally — with nonjudgmental support and evidence-based guidance through all stages of pregnancy and postpartum.
Empowerment Through Education
We believe knowledge is power. By teaching clients how their bodies work, change, and heal, we help them make informed choices and confidently navigate the journey of parenthood.
Community & Connection
No one should go through pregnancy and postpartum alone. We foster a welcoming, inclusive environment where parents can share, grow, and feel supported by others who understand.
Whole Person Wellness
Our approach honors the full scope of maternal health — physical strength, mental health, emotional resilience, and identity — because wellness is more than just workouts or checkups.
Program Overview
A program built for your whole journey
Pregnancy and postpartum are unique journeys that deserve specialized care. Our team supports women physically, emotionally, and socially through every trimester and beyond.
Our Program Includes
- Group fitness classes for all trimesters
- Pelvic floor + core rehabilitation therapy
- Prenatal massage
- Nutrition guidance from a registered dietitian
- Lactation consultations
- Mom's only group chats
- Educational courses
- Smooth postpartum recovery and support
- Designated childcare hours
- Gym membership for both you and your partner
Meet the Team
Support starts here
The Nurture team brings together physical therapists, nutrition experts, and wellness professionals — all committed to helping you feel your best during this transformative season.
Occupational Therapist
Kara Hampton
Supports functional wellness, body mechanics, mental health, and daily routine adaptations to help mothers feel empowered during and after pregnancy.
Contact Kara
Women's Health Physical Therapist
Hannah Wischmeyer
Supports incontinence, prolapse, pelvic pain, and safe postpartum recovery through pelvic floor therapy, while offering prenatal massage for relaxation, improved circulation, and tension relief.
Contact Hannah
Registered Dietitian
JoAnne Whelan
Guides nourishment, recovery, and energy needs with personalized guidance for pregnancy, postpartum, and lactation.
Contact JoAnne
Pre & Postpartum Certified Trainer
Gil Maloney
Designs trimester-specific movement to build strength, reduce discomfort, and help mothers reconnect with their bodies.
Contact GilClasses
Move with intention
Specialized classes designed to meet you wherever you are — from first trimester through full postpartum recovery.
Monday
Strength & Stability
10:00 AM · 60 Minutes
A functional training class tailored to the real, everyday demands of motherhood. Designed for pregnancy, postpartum, and beyond — focusing on core connection, joint stability, and progressive strength work that translates beyond the gym.
Book Your SpotThursday
Core Restore
10:00 AM · 60 Minutes
A small-group class designed to help you safely reconnect with your core and pelvic floor during pregnancy or postpartum. Through breath work, guided movement, and targeted strength training, rebuild your foundation one rep at a time.
Book Your SpotNurture was born from a simple truth: no one should have to navigate pregnancy or motherhood alone. It's the space I once longed for — a safe, informed, and welcoming community where women can access expert care, ask questions without judgment, and feel truly seen.
Free Assessment
Tell us where you are
in your journey
Choose whether you are preparing for delivery or recovering postpartum. Answer honestly — there are no wrong answers, only a clearer picture of how we can help.
Preparation Assessment
The Delivery Readiness Score
Answer the questions below to build your score.
Question 1 of 7
Which trimester are you currently in?
Question 2 of 7
Are you experiencing "lightning pain" (pelvic stabs) or lower back aches?
Question 3 of 7
Do you feel breathless or fatigued during your normal routine?
Question 4 of 7
Are you worried about Diastasis Recti (ab separation) or losing your fitness during pregnancy?
Question 5 of 7
Do you have a plan for labor positioning and pelvic opening?
Question 6 of 7
Do you have questions about nutrition recommendations or gestational diabetes?
Question 7 of 7
Are you looking for a community of moms to connect with during your pregnancy?
Kara will personally review your results and reach out.
Get In Touch
You don't have to do this alone
We're here to nurture you. Reach out to learn more about the program, schedule a consultation, or just ask a question.
9525 N. Meridian St., Indianapolis, IN 46260
Send Kara a Message
Fill out the form below with your contact information and Kara will reach out to you personally.
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