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CLASS SCHEDULE
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
9:30AM-10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
SLOW FLOW
YOGA & PILATES STUDIO
Instructor: Abigail
11:00AM-12:00PM
Slow Flow Yoga is a mindful, breath-led practice designed to ground the body, calm the mind, and restore a sense of balance from the inside out. Set in our heated studio space, this class offers a slower-paced vinyasa sequence that emphasizes fluid transitions, intentional movement, and deep, conscious breathing.
Each session unfolds with grace and purpose—inviting you to explore alignment, build subtle strength, and cultivate presence in every pose. The slower tempo allows time to feel into each posture, creating space for both physical awareness and emotional release.
Guided by skilled instructors and paired with a soothing soundtrack, this practice is both meditative and rejuvenating—an ideal complement to more intense training or the perfect entry point for new practitioners. Whether you’re looking to unwind, reconnect, or simply move with greater intention, Slow Flow Yoga offers a grounding, revitalizing experience that leaves you feeling centered, open, and at ease.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
6:00AM-7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
PILATES SCULPT
YOGA & PILATES STUDIO
Instructor: Rachael
6:00AM-7:00AM
Pilates Sculpt is a low-impact, strength-focused mat class designed to tone and build deep muscular control—without heat or high-intensity cardio.
This non-heated class emphasizes precision, alignment, and controlled movement, allowing you to fully connect to each exercise and target muscles with intention. Through slow, focused sequences and high-repetition work, you’ll strengthen your core, improve stability, and sculpt lean muscle.
Unlike our heated formats, Pilates Sculpt removes the intensity of temperature and cardio bursts—creating a more grounded, controlled environment where form, breath, and mind-body connection take center stage.
Perfect for all levels, this class is ideal for those looking to build strength, improve posture, and move with greater control—while still feeling the burn.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
GROUP FITNESS ROOM
Instructor: Nicole
9:00AM-10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
Expect to leave feeling energized, empowered, and stronger from the inside out.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
GLUTE LAB- WOMEN ONLY
PERFORMANCE SPACE
Instructor: Tessa
10:00AM-11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
12:00PM-1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
12:00PM-1:00PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
5:00PM-6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Celeste
5:30PM-6:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
5:30AM-7:00AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
STRICTLY STRENGTH
PERFORMANCE SPACE
Instructor: Erin
6:00AM-7:00AM
Strictly Strength is your no-nonsense, full-body training session designed to build serious strength from the ground up. This 60-minute powerhouse blends functional strength training, resistance work, and conditioning bursts to target every major muscle group—and leave you feeling unstoppable.
Rooted in intelligent programming, each class combines foundational lifts with dynamic movement patterns to enhance mobility, increase muscular endurance, and push your physical potential. From focused strength sets to energy-boosting finishers, every element is curated to elevate your performance and challenge your limits. You’ll move with purpose, train with intention, and walk out stronger—inside and out.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Stacey
6:00AM-7:00AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
STRENGTH LAB
PERFORMANCE SPACE
Instructor: Logan
7:00AM-8:00AM
Strength Lab is a full-body lifting session built to develop lean muscle, improve body composition, and dial in proper technique. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results. It is rooted in progressive overload and purposeful movement—focused training designed to deliver measurable strength gains.
Each session blends compound lifts with accessory work, targeting every major muscle group through full range of motion and smart programming. You’ll train with intensity, but not at the expense of form—tempo, control, and execution are key.
Expect structured sets, intentional load progression, and just enough volume to push your limits without burning out. Whether you’re building a foundation or leveling up your training, Strength Lab is where muscle meets method—and strength is built, rep by rep.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
9:30AM-10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
PILATES SCULPT
YOGA & PILATES STUDIO
Instructor: Rachael
12:00PM-1:00PM
Pilates Sculpt is a low-impact, strength-focused mat class designed to tone and build deep muscular control—without heat or high-intensity cardio.
This non-heated class emphasizes precision, alignment, and controlled movement, allowing you to fully connect to each exercise and target muscles with intention. Through slow, focused sequences and high-repetition work, you’ll strengthen your core, improve stability, and sculpt lean muscle.
Unlike our heated formats, Pilates Sculpt removes the intensity of temperature and cardio bursts—creating a more grounded, controlled environment where form, breath, and mind-body connection take center stage.
Perfect for all levels, this class is ideal for those looking to build strength, improve posture, and move with greater control—while still feeling the burn.
{COMING SOON} Essential Strength - Women Only
GROUP FITNESS ROOM
Instructor: Alicia
5:30PM-6:30PM
Essential Strength is a women’s-only functional strength training class designed for all ages and fitness levels, with a special focus on the changing needs of women 35+ navigating perimenopause, menopause, and beyond. This 60-minute, full-body class uses progressive strength training to help build and preserve lean muscle, support bone health, and develop the strength and physical capacity needed for long-term health and longevity.
Each session is rooted in intentional programming that prioritizes proper form, progressive resistance, and functional movement. You’ll work through compound lifts, resistance training, core work, and movements designed to improve strength, power, balance, stability, and mobility. Exercises can be modified or progressed based on your experience, making Essential Strength approachable for women who are new to strength training while still challenging experienced lifters.
The goal goes beyond getting stronger in the gym. Essential Strength is about building a body that stays strong, capable, and resilient through every stage of life. Whether you’re picking up weights for the first time or looking for a more intentional approach to your training, you’ll build strength that supports how you want to move, perform, and live for years to come. All women. All levels. Always welcome.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
6:00AM-7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
PILATES SCULPT
YOGA & PILATES STUDIO
Instructor: Rachael
6:00AM-7:00AM
Pilates Sculpt is a low-impact, strength-focused mat class designed to tone and build deep muscular control—without heat or high-intensity cardio.
This non-heated class emphasizes precision, alignment, and controlled movement, allowing you to fully connect to each exercise and target muscles with intention. Through slow, focused sequences and high-repetition work, you’ll strengthen your core, improve stability, and sculpt lean muscle.
Unlike our heated formats, Pilates Sculpt removes the intensity of temperature and cardio bursts—creating a more grounded, controlled environment where form, breath, and mind-body connection take center stage.
Perfect for all levels, this class is ideal for those looking to build strength, improve posture, and move with greater control—while still feeling the burn.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
GROUP FITNESS ROOM
Instructor: Nicole
9:00AM-10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
Expect to leave feeling energized, empowered, and stronger from the inside out.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
9:30AM-10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
GLUTE LAB - WOMEN ONLY
PERFORMANCE SPACE
Instructor: Katie
10:00AM-11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
12:00PM-1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
YIN YOGA
YOGA & PILATES STUDIO
Instructor: Megan
12:00PM- 1:00PM
Yin Yoga is a profoundly calming and meditative experience designed to nourish the body, quiet the mind, and restore balance from within. This class targets the **deep connective tissues—ligaments, fascia, and joints—** through a series of long-held, passive floor postures supported by props and guided by breath.
Each pose is held for several minutes, inviting you to soften, surrender, and explore stillness in both body and mind. The slower pace offers a powerful counterbalance to more active practices, enhancing flexibility, joint mobility, and energetic flow.
Set in a warm, tranquil space with soft lighting and curated music, Yin Yoga is an invitation to slow down, reset, and reconnect—with yourself.
Perfect for all levels, this class is a luxurious act of self-care, leaving you grounded, open, and deeply restored.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
5:00PM-6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
5:30AM-7:00AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
STRICTLY STRENGTH
PERFORMANCE SPACE
Instructor: Erin
6:00AM-7:00AM
Strictly Strength is your no-nonsense, full-body training session designed to build serious strength from the ground up. This 60-minute powerhouse blends functional strength training, resistance work, and conditioning bursts to target every major muscle group—and leave you feeling unstoppable.
Rooted in intelligent programming, each class combines foundational lifts with dynamic movement patterns to enhance mobility, increase muscular endurance, and push your physical potential. From focused strength sets to energy-boosting finishers, every element is curated to elevate your performance and challenge your limits. You’ll move with purpose, train with intention, and walk out stronger—inside and out.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Stacey
6:00AM-7:00AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
STRENGTH LAB
PERFORMANCE SPACE
Instructor: Logan
7:00AM-8:00AM
Strength Lab is a full-body lifting session built to develop lean muscle, improve body composition, and dial in proper technique. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results. It is rooted in progressive overload and purposeful movement—focused training designed to deliver measurable strength gains.
Each session blends compound lifts with accessory work, targeting every major muscle group through full range of motion and smart programming. You’ll train with intensity, but not at the expense of form—tempo, control, and execution are key.
Expect structured sets, intentional load progression, and just enough volume to push your limits without burning out. Whether you’re building a foundation or leveling up your training, Strength Lab is where muscle meets method—and strength is built, rep by rep.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
9:30AM-10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
GLUTE LAB- WOMEN ONLY
PERFORMANCE SPACE
Instructor: Tessa
10:00AM-11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
PILATES SCULPT
YOGA & PILATES STUDIO
Instructor: Rachael
12:00PM-1:00PM
Pilates Sculpt is a low-impact, strength-focused mat class designed to tone and build deep muscular control—without heat or high-intensity cardio.
This non-heated class emphasizes precision, alignment, and controlled movement, allowing you to fully connect to each exercise and target muscles with intention. Through slow, focused sequences and high-repetition work, you’ll strengthen your core, improve stability, and sculpt lean muscle.
Unlike our heated formats, Pilates Sculpt removes the intensity of temperature and cardio bursts—creating a more grounded, controlled environment where form, breath, and mind-body connection take center stage.
Perfect for all levels, this class is ideal for those looking to build strength, improve posture, and move with greater control—while still feeling the burn.
{COMMING SOON} Essential Strength - Women Only
GROUP FITNESS ROOM
Instructor: NAT
5:30PM-6:30PM
Essential Strength is a women’s-only functional strength training class designed for all ages and fitness levels, with a special focus on the changing needs of women 35+ navigating perimenopause, menopause, and beyond. This 60-minute, full-body class uses progressive strength training to help build and preserve lean muscle, support bone health, and develop the strength and physical capacity needed for long-term health and longevity.
Each session is rooted in intentional programming that prioritizes proper form, progressive resistance, and functional movement. You’ll work through compound lifts, resistance training, core work, and movements designed to improve strength, power, balance, stability, and mobility. Exercises can be modified or progressed based on your experience, making Essential Strength approachable for women who are new to strength training while still challenging experienced lifters.
The goal goes beyond getting stronger in the gym. Essential Strength is about building a body that stays strong, capable, and resilient through every stage of life. Whether you’re picking up weights for the first time or looking for a more intentional approach to your training, you’ll build strength that supports how you want to move, perform, and live for years to come. All women. All levels. Always welcome.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
6:00AM-6:45AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
6:00AM-7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
GROUP FITNESS ROOM
Instructor: Nicole
9:15AM-10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
Expect to leave feeling energized, empowered, and stronger from the inside out.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
10:00AM-11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
GLUTE LAB- WOMEN ONLY
PERFORMANCE SPACE
Instructor: Katie
10:00AM-11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
12:00PM-1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
YIN YOGA
YOGA & PILATES STUDIO
Instructor: Megan
1:30PM-2:30PM
Yin Yoga is a profoundly calming and meditative experience designed to nourish the body, quiet the mind, and restore balance from within. This class targets the **deep connective tissues—ligaments, fascia, and joints—** through a series of long-held, passive floor postures supported by props and guided by breath.
Each pose is held for several minutes, inviting you to soften, surrender, and explore stillness in both body and mind. The slower pace offers a powerful counterbalance to more active practices, enhancing flexibility, joint mobility, and energetic flow.
Set in a warm, tranquil space with soft lighting and curated music, Yin Yoga is an invitation to slow down, reset, and reconnect—with yourself.
Perfect for all levels, this class is a luxurious act of self-care, leaving you grounded, open, and deeply restored.
FUNCTIONAL STRENGTH
GROUP FITNESS ROOM
Instructor: Paul
5:00PM-6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INDOOR CYCLE TRAINING
GROUP FITNESS ROOM
Instructor: Paul
7:00AM-8:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
{COMING SOON} STRENGTH LAB
PERFORMANCE SPACE
Instructor: Jackson
9:30AM-10:30AM
Strength Lab is a full-body lifting session built to develop lean muscle, improve body composition, and dial in proper technique. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results. It is rooted in progressive overload and purposeful movement—focused training designed to deliver measurable strength gains.
Each session blends compound lifts with accessory work, targeting every major muscle group through full range of motion and smart programming. You’ll train with intensity, but not at the expense of form—tempo, control, and execution are key.
Expect structured sets, intentional load progression, and just enough volume to push your limits without burning out. Whether you’re building a foundation or leveling up your training, Strength Lab is where muscle meets method—and strength is built, rep by rep.
INFERNO HOT PILATES
YOGA & PILATES STUDIO
Instructor: Rachael
11:30AM-12:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.