NURTURE
Nurture is a comprehensive wellness program located inside IN Fitness Club and powered by the club’s integrative approach to women’s health. Through pelvic floor physical therapy, registered dietitian support, therapeutic prenatal massage, and specialized fitness classes, Nurture helps you feel strong, supported, and confident throughout pregnancy and postpartum.
Our Core Values
COMPASSIONATE CARE
We meet every parent exactly where they are — physically, emotionally, and mentally — with nonjudgmental support and evidence-based guidance through all stages of pregnancy and postpartum.
EMPOWERMENT THROUGH EDUCATION
We believe knowledge is power. By teaching clients how their bodies work, change, and heal, we help them make informed choices and confidently navigate the journey of parenthood.
COMMUNITY AND CONNECTION
No one should go through pregnancy and postpartum alone. We foster a welcoming, inclusive environment where parents can share, grow, and feel supported by others who understand the highs, lows, and everything in between.
WHOLE PERSON WELLNESS
Our approach honors the full scope of maternal health — physical strength, mental health, emotional resilience, and identity — because wellness is more than just workouts or checkups.
Program Overview
Pregnancy and postpartum are unique journeys that deserve specialized care. Our program supports women through pregnancy and postpartum recovery — physically, emotionally, and socially — with a collaborative team of experts who understand the challenges and beauty of this stage of life.
Our Program Includes
- Group fitness classes for all trimesters
- Pelvic floor + core rehabilitation therapy
- Prenatal massage
- Nutrition guidance from a registered dietitian
- Lactation consultations
- Mom’s only group chats
- Educational Courses
- Smooth postpartum recovery and support
- Designated childcare hours
- Gym membership for both you and your partner
MEET THE TEAM
Support Starts Here
The Nurture team brings together physical therapists, nutrition experts, and wellness professionals, all committed to helping you feel your best during this transformative season.
Kara Hampton
Occupational Therapist
Supports functional wellness, body mechanics, mental health, and daily routine adaptations to help mothers feel empowered and supported during and after pregnancy.
Baleigh Leondhart
Women's Health Physical Therapist
Supports incontinence, prolapse, pelvic pain, and safe postpartum recovery through pelvic floor therapy, while offering prenatal massage for relaxation, improved circulation, and tension relief.
JoAnne Whelan
Dietitian
Guides nourishment, recovery, and energy needs with personalized guidance for pregnancy, postpartum, and lactation — helping mothers stay well-fueled through every stage.
Gil Maloney
Pre and PostPartum Certified Trainer
Designs trimester-specific movement to build strength, reduce discomfort, and support mental well-being — helping mothers reconnect with their bodies and move with confidence through both pregnancy and postpartum.
From One Mother to Another
Nurture was born from a simple truth: no one should have to navigate pregnancy or motherhood alone. It’s the space I once longed for — a safe, informed, and welcoming community where women can access expert care, ask questions without judgment, and feel truly seen. Whether you’re preparing for birth or adjusting to life after, Nurture is here to hold space for your healing, growth, and strength — every step of the way. You don’t have to do this alone. We’re here to nurture you!
