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CLASSES SCHEDULE
FUNCTIONAL STRENGTH
with Paul
6:00AM - 7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
FUNCTIONAL STRENGTH
with Paul
7:00AM - 8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
with Nicole
9:00AM - 10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire. Expect to leave feeling energized, empowered, and stronger from the inside out.
PILATES FLOW
with Guinee
9:30AM - 10:30AM
Pilates Flow is a heat-powered, breath-driven practice that fuses the fluidity of vinyasa-style movement with the strength and precision of Pilates. Set in our heated studio, this class delivers a steady, energizing flow designed to build deep core strength, enhance mobility, and challenge the entire body without high-impact strain.
Each class moves through intentional, seamless sequences that emphasize control, alignment, and muscular endurance. The continuous flow keeps the body warm and engaged while allowing space to focus on form, stability, and breath. Expect powerful transitions, sustained holds, and targeted core work that cultivate strength from the inside out.
Perfect for those looking to build strength, increase body awareness, and move with purpose, Pilates Flow leaves you feeling empowered, balanced, and deeply connected to your body.
FUNCTIONAL STRENGTH
with Paul
10:00AM - 11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
GLUTE LAB- WOMEN ONLY
with Tessa
10:00AM - 11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
FUNCTIONAL STRENGTH
with Paul
12:00PM - 1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
with Guinee
12:00PM - 1:00PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
with Paul
5:00PM - 6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
with Marcia
5:30PM - 6:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
TRIATHLETE CYCLING
with Paul
5:30AM - 7:00AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
STRICTLY STRENGTH
with Erin
6:00AM - 7:00AM
Strictly Strength is your no-nonsense, full-body training session designed to build serious strength from the ground up. This 60-minute powerhouse blends functional strength training, resistance work, and conditioning bursts to target every major muscle group—and leave you feeling unstoppable.
Rooted in intelligent programming, each class combines foundational lifts with dynamic movement patterns to enhance mobility, increase muscular endurance, and push your physical potential. From focused strength sets to energy-boosting finishers, every element is curated to elevate your performance and challenge your limits. You’ll move with purpose, train with intention, and walk out stronger—inside and out.
INFERNO HOT PILATES
with Marcia
6:00AM - 7:00AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
STRENGTH LAB
with Logan
7:00AM - 8:00AM
Strength Lab is a full-body lifting session built to develop lean muscle, improve body composition, and dial in proper technique. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results. It is rooted in progressive overload and purposeful movement—focused training designed to deliver measurable strength gains.
Each session blends compound lifts with accessory work, targeting every major muscle group through full range of motion and smart programming. You’ll train with intensity, but not at the expense of form—tempo, control, and execution are key.
Expect structured sets, intentional load progression, and just enough volume to push your limits without burning out. Whether you’re building a foundation or leveling up your training, Strength Lab is where muscle meets method—and strength is built, rep by rep.
INFERNO HOT PILATES
with Marcia
9:30AM - 10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
TRIATHLETE CYCLING
with Paul
10:00AM - 11:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
ORIGINAL HOT YOGA
with Marcia
5:30PM - 6:30PM
Step into the practice that started it all- Original Hot Yoga is a time-honored sequence of 26 postures and 2 breathing exercises, practiced in a studio heated to 105 degrees with 40% humidity to promote deep detoxification and enhanced flexibility.
This 60-minute, therapeutic practice is designed to systematically work every muscle, joint, organ, and system in the body—building strength, improving balance, and restoring vitality. Each posture is performed in a precise order, allowing for progressive development and measurable results, both physically and mentally.
With its meditative pace and disciplined structure, Original Hot Yoga offers a deeply focused experience that cultivates mental clarity, inner stillness, and a profound sense of resilience.
Perfect for both beginners and experienced practitioners, this is more than just a class—it’s a ritual of renewal, rooted in tradition and elevated through consistency.
FUNCTIONAL STRENGTH
with Paul
6:00AM - 7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
HOT POWER VINYASA
with Guinee
6:00AM - 7:00PM
Hot Power Vinyasa is a full-body experience designed to elevate both physical performance and mental clarity. Practiced in a carefully heated space set to 100 degrees, this class blends the athletic intensity of power yoga with the grounding benefits of a breath-based moving meditation.
Each session flows through a dynamic sequence of poses that link breath to movement—building strength, increasing stamina, and sculpting lean, elongated muscles. The heat enhances flexibility, promotes detoxification, and invites a deeper connection to your inner resilience.
Set to curated music and led by experienced instructors, this class is both challenging and deeply revitalizing—an energizing ritual perfect for all levels, from beginners to seasoned practitioners.
Whether you’re here to sweat, stretch, or find stillness in motion, Hot Power Vinyasa offers a refined, transformative experience that leaves you feeling strong, centered, and radiant.
FUNCTIONAL STRENGTH
with Paul
7:00AM - 8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
with Nicole
9:00AM - 10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
Expect to leave feeling energized, empowered, and stronger from the inside out.
INFERNO HOT PILATES
with Marcia
9:30AM - 10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
with Paul
10:00AM - 11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
GLUTE LAB- WOMEN ONLY
with Katie
10:00AM - 11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you’re chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
FUNCTIONAL STRENGTH
with Paul
12:00PM - 1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
YIN YOGA
Marcia
12:00PM - 1:00PM
Yin Yoga is a profoundly calming and meditative experience designed to nourish the body, quiet the mind, and restore balance from within. This class targets the **deep connective tissues—ligaments, fascia, and joints—** through a series of long-held, passive floor postures supported by props and guided by breath.
Each pose is held for several minutes, inviting you to soften, surrender, and explore stillness in both body and mind. The slower pace offers a powerful counterbalance to more active practices, enhancing flexibility, joint mobility, and energetic flow.
Set in a warm, tranquil space with soft lighting and curated music, Yin Yoga is an invitation to slow down, reset, and reconnect—with yourself.
Perfect for all levels, this class is a luxurious act of self-care, leaving you grounded, open, and deeply restored.
FUNCTIONAL STRENGTH
with Paul
5:00PM - 6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
with Rachael
5:30PM - 6:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
TRIATHLETE CYCLING
with Paul
5:30AM - 7:00AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
STRICTLY STRENGTH
with Erin
6:00AM - 7:00AM
Strictly Strength is your no-nonsense, full-body training session designed to build serious strength from the ground up. This 60-minute powerhouse blends functional strength training, resistance work, and conditioning bursts to target every major muscle group—and leave you feeling unstoppable.
Rooted in intelligent programming, each class combines foundational lifts with dynamic movement patterns to enhance mobility, increase muscular endurance, and push your physical potential. From focused strength sets to energy-boosting finishers, every element is curated to elevate your performance and challenge your limits. You’ll move with purpose, train with intention, and walk out stronger—inside and out.
INFERNO HOT PILATES
with Guinee
6:00AM - 7:00AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
STRENGTH LAB
with Logan
7:00AM - 8:00AM
Strength Lab is a full-body lifting session built to develop lean muscle, improve body composition, and dial in proper technique. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results. It is rooted in progressive overload and purposeful movement—focused training designed to deliver measurable strength gains.
Each session blends compound lifts with accessory work, targeting every major muscle group through full range of motion and smart programming. You’ll train with intensity, but not at the expense of form—tempo, control, and execution are key.
Expect structured sets, intentional load progression, and just enough volume to push your limits without burning out. Whether you’re building a foundation or leveling up your training, Strength Lab is where muscle meets method—and strength is built, rep by rep.
INFERNO HOT PILATES
with Guinee
9:30AM - 10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
TRIATHLETE CYCLING
with Paul
10:00AM - 11:30AM
Take your cycling to the next level in this high-energy indoor cycling class where you bring your own bike, shoes, and ride on our state-of-the-art trainers. This class is designed for cyclists of all levels who want to build strength, endurance, and power on the bike through structured courses and targeted workouts.
Each session will guide you through specific rides—ranging from endurance-focused rides to high-intensity intervals—that are tailored to help you develop key cycling skills. You’ll improve your pedal efficiency, boost your power output, and enhance your overall performance, all while riding in a controlled indoor environment. You will be able to view your real-time performance data with our large projection system.
Whether you’re training for an upcoming race or just looking to elevate your fitness, this class offers a personalized, results-driven approach to cycling. Riders will be challenged to track their progress, push their limits, and unlock their full cycling potential. With a focus on improving power and performance, this class is perfect for those serious about taking their cycling to new heights.
INFERNO HOT PILATES
with Marcia
5:30PM - 6:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
FUNCTIONAL STRENGTH
with Paul
6:00AM - 7:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
FUNCTIONAL STRENGTH
with Paul
7:00AM - 8:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
METABOLIC SCULPT
with Nicole
9:15AM - 10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
Expect to leave feeling energized, empowered, and stronger from the inside out.
HOT POWER VINYASA
with Guinee
9:30AM - 10:30AM
Hot Power Vinyasa is a full-body experience designed to elevate both physical performance and mental clarity. Practiced in a carefully heated space set to 100 degrees, this class blends the athletic intensity of power yoga with the grounding benefits of a breath-based moving meditation.
Each session flows through a dynamic sequence of poses that link breath to movement—building strength, increasing stamina, and sculpting lean, elongated muscles. The heat enhances flexibility, promotes detoxification, and invites a deeper connection to your inner resilience.
Set to curated music and led by experienced instructors, this class is both challenging and deeply revitalizing—an energizing ritual perfect for all levels, from beginners to seasoned practitioners.
Whether you’re here to sweat, stretch, or find stillness in motion, Hot Power Vinyasa offers a refined, transformative experience that leaves you feeling strong, centered, and radiant.
FUNCTIONAL STRENGTH
with Paul
10:00AM - 11:00AM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
FUNCTIONAL STRENGTH
with Paul
12:00PM - 1:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
with Guinee
12:00PM - 1:00PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
YIN YOGA
with Guinee
1:30PM - 2:30PM
Yin Yoga is a profoundly calming and meditative experience designed to nourish the body, quiet the mind, and restore balance from within. This class targets the **deep connective tissues—ligaments, fascia, and joints—** through a series of long-held, passive floor postures supported by props and guided by breath.
Each pose is held for several minutes, inviting you to soften, surrender, and explore stillness in both body and mind. The slower pace offers a powerful counterbalance to more active practices, enhancing flexibility, joint mobility, and energetic flow.
Set in a warm, tranquil space with soft lighting and curated music, Yin Yoga is an invitation to slow down, reset, and reconnect—with yourself.
Perfect for all levels, this class is a luxurious act of self-care, leaving you grounded, open, and deeply restored.
FUNCTIONAL STRENGTH
with Paul
5:00PM - 6:00PM
Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you’re a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
INFERNO HOT PILATES
with Guinee
9:30AM - 10:30AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
PERFORMANCE LAB
with Jack
9:30AM - 10:30AM
Performance Lab, built for advanced lifters, is a results-driven athletic training session designed to improve speed, power, agility, and overall movement efficiency. This 60-minute class takes place in our brand-new sports performance space—fully equipped for high-level training and real, transferable results. This class is rooted in performance science and intentional movement, with programming built to enhance how your body moves, reacts, and produces force
Each session blends strength, plyometrics, sprint mechanics, and conditioning to develop total-body athleticism. You’ll train with intensity and purpose, but never at the expense of quality—mechanics, coordination, and control are always the priority.
Expect structured progressions, performance-based drills, and smart workloads that challenge you without breaking you down. Whether you’re an athlete looking to gain an edge or someone who wants to move faster, stronger, and more efficiently, Performance Lab is where athletic potential and functional movement is built.
SLOW FLOW
with Guinee
11:00AM - 12:00PM
Slow Flow Yoga is a mindful, breath-led practice designed to ground the body, calm the mind, and restore a sense of balance from the inside out. Set in our heated studio space, this class offers a slower-paced vinyasa sequence that emphasizes fluid transitions, intentional movement, and deep, conscious breathing.
Each session unfolds with grace and purpose—inviting you to explore alignment, build subtle strength, and cultivate presence in every pose. The slower tempo allows time to feel into each posture, creating space for both physical awareness and emotional release.
Guided by skilled instructors and paired with a soothing soundtrack, this practice is both meditative and rejuvenating—an ideal complement to more intense training or the perfect entry point for new practitioners.
Whether you’re looking to unwind, reconnect, or simply move with greater intention, Slow Flow Yoga offers a grounding, revitalizing experience that leaves you feeling centered, open, and at ease.
INFERNO HOT PILATES
with Rachael
9:30AM - 10:30 AM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
SLOW FLOW
with Abigail
11:00AM - 12:00PM
Slow Flow Yoga is a mindful, breath-led practice designed to ground the body, calm the mind, and restore a sense of balance from the inside out. Set in our heated studio space, this class offers a slower-paced vinyasa sequence that emphasizes fluid transitions, intentional movement, and deep, conscious breathing.
Each session unfolds with grace and purpose—inviting you to explore alignment, build subtle strength, and cultivate presence in every pose. The slower tempo allows time to feel into each posture, creating space for both physical awareness and emotional release.
Guided by skilled instructors and paired with a soothing soundtrack, this practice is both meditative and rejuvenating—an ideal complement to more intense training or the perfect entry point for new practitioners.
Whether you’re looking to unwind, reconnect, or simply move with greater intention, Slow Flow Yoga offers a grounding, revitalizing experience that leaves you feeling centered, open, and at ease.
